did i say i was going to be good the next day?

i must've been mistaken. i really need to get better about night eating. i'm so restricted during the day, and hence, i eat well but by night when i've loosened up, i take the opportunity to mindlessly eat. my food journaling has been a bit absent these past few days so maybe if i start being more attentive to that, i'll pay a bit more attention to what i'm putting in my mouth.

sigh. needless to say, my weight has been fluctuating a few pounds. not a huge amount but dammit, i want to be at my lowest weight on any given day.